A Pilates Reformer class is a specialized workout that utilizes a piece of equipment called the Reformer. The Reformer is a sliding carriage with various springs and straps that provide resistance for a full-body workout. It helps improve strength, flexibility, balance, and coordination.

Yes, Reformer classes can be beneficial for individuals with back pain or injuries. The controlled movements and focus on core strength in Pilates can help alleviate discomfort and improve spinal stability. However, we recommend consulting with a healthcare professional before joining if you have any pre-existing medical conditions.

The frequency of attending Reformer classes depends on your fitness goals and schedule. For noticeable improvements, we recommend attending classes 2 to 3 times per week. Consistency is key to achieving optimal results.

To book a Reformer class, you can visit our website or call our studio. Our friendly staff will assist you in scheduling your preferred class time.

If you have any more questions or need further information, don't hesitate to contact us at 9488 5060   . We look forward to welcoming you to our Pilates Reformer classes and helping you achieve your fitness goals!

Our Reformer classes usually last around 1 hour, providing a comprehensive and efficient workout within a reasonable timeframe.

No, prior Pilates experience is not necessary. Reformer classes at W+ Pilates Studio cater to all levels, including beginners. Our certified instructors will guide you through the exercises and provide modifications based on your fitness level.

To ensure personalized attention and proper form correction, we keep our Reformer classes small, with a limited number of participants per session.